Chai Herbal Tea is made of a blend of healing spices and Golden Milk and is loaded with antioxidants that help reduce inflammation and joint pain, boost immunity and stave off illness. In making these nourishing drinks you will learn the benefits of each spice added to the blend and how to customize them for your body type to enhance digestion and wellbeing.

Learn how to make the best guilt-free, energy hit and the perfect snack!
They are full of nutrients, made with super foods, high in protein, fats and fibre.

Nut free options will be made as well! You will learn the benefits of each ingredient and how to customize your snack according to your body type and add the nutrients missing in your diet.

The Rose is an amazing flower beneficial for everyone all year round and saffron will help reduce wrinkles. During this workshop you will make facial products and learn Ayurvedic facial massage techniques and dietary recommendations to improve complexion and slow signs of aging.

The rosewater offers an uplifting aroma and is used for facial toner, to soothe burning eyes, to de-stress in the tub and to sweeten your mood.

Learn how to make homemade Granola, which has impressive numbers in fibre and iron, while the nuts and seeds add heart-healthy unsaturated fats and protein.

Learn to make these healthy snacks, customize them for your body type and how to pare granola options.

Food combination is an important factor for proper digesting and well-being.

Learn the importance of cooking with the 6 tastes according to Ayurveda and improve your health and digestion.

Learn to make Chapatis, a great fibre filled side to any Indian meal or healthy snack with ghee.

This workshop will teach the importance of adding spices to everyday meal planning and the benefits of each spice.

Learn which spices are good for you and your unique palate and health needs.